style of performance

Those who can not perform this exercise with straight legs, it is recommended to start with bent knees. Pull bent at the knees to the waist in each repetition, and pull the toes down. Begin lifting his knees slowly, resolutely avoiding any overclocking. A few weeks later you'll be able to go to such a style of performance, which requires the straightened leg.

The rise of the knees in Vis
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Objective: To study the lower part of the press.

This exercise is performed on parallel bars or in a simulator with emphasis to the elbows. Having turned his back to the projectile, grasp the bars, lean on them, hung himself on his elbows, straight legs pull down. Then bend your knees. This - the starting position. Then begin to raise the pelvis up to the chest. Return to starting position.