new path

Sometimes our "laziness" leads us to great discoveries. Thus, American Greer Childers, a few years ago found a "new path" to a beautiful figure and health. As a simple housewife, she worked in the main daily household affairs. Like all women she washed, cleaned, cooked delicious meals for her family. I gradually began to notice that some of her things were on it are small, and the energy was not enough as in "young" years. To go to the gym or aerobics class is not enough time and effort, but wanted to stay slim. Visits to beauty salons were "expensive", and dieting gave only short-term result. Greer has developed its own set of exercises, adding to them breathing exercises, and called "Bodifleks", ie flexible body. Doing the exercises every day, she began to notice the good results - improved health, has become a hardy, exploded a "hateful" weight. Her friends supported her, to practice the "new method". The result was amazing.



Over time, printed a book "The magnificent figure of 15 minutes per day" under the authorship Greer Childers. Now Bodifleks engaged not only housewives and women from different countries and professions. And for better training in the stores sell DVDs with the record held classes.



Some features Bodifleks

What is the popularity Bodifleks? Why do so many at once fell in love with this gymnastics? The answer is unambiguous - in its simplicity and ease. The complex consists of 12 exercises. Each of them is aimed at strengthening the muscles and body flexibility. Combined with deep breathing is fast acting to burn fat. Poses exercises are built mainly on the banner, thanks to which the cells of our body receives oxygen, which is an excellent burner, and fats for its excellent fuel. Since the motion is not complicated, they can carry people of any age and gender. Also, there are practically no contraindications. Not only recommended for pregnant women. His brief fits always "hurry" and engaged. In the morning, you have to spend just 15 minutes, although at first newcomers will spend more time. In order not to overdo it, exercise in the first week can stretch into two stages before breakfast and dinner. Once you enter into the rhythm run once. The reward for you will smartness posture and elasticity of the skin. It Bodifleks helps to improve skin structure, which is not always'll get other physical activities.



Plus still is that after a busy person does not feel tired. And this is important, as work out Bodifleks breakfast and would like to start the day alert, but not overwrought and dull.



Learn how to breathe!

Breathing is an important part Bodifleks. And in order to obtain the desired results you have to learn to breathe. Many people think, and what we do every second? Breathe in, but not so. It is deep diaphragmatic breathing key to health and grace. Think of babies, they are breathing belly, and the chest is not rising. As we age, we use the light only 20%, is only the upper part, because of what going wrong and processes in our body. Proper "oxygen power" will fill the lungs and increase their volume, cells of the body will be cleansed of unwanted slag, strengthened serdcheno-vascular system and the immune system. Oxygen will facilitate "ottochke" problematic places disappear fat folds. It is estimated that over 60 minutes of exercise lost 3500 calories.

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Understanding exercise

Exercise is not only easy but also interesting. Greer Childers has invented for them amusing and specific names. So, for the facial muscles - pose "Leo", for the neck - "ugly grimace." Side of the trunk muscles are reinforced through "Side streamers. With exercise "Pulling the legs back" your buttocks take the form of tasty peaches. One of the exercises has a bright name "Seiko" in Japanese that means "flame", obzhigayusche acts on the outer part of the thigh. But the "boat" literally pumps up the inner surface of the thigh. Talia decreases in the size of "pretzel". For a flat tummy, performed "abdominals" and "Scissors". For flexibility of the spine - an exercise "Cat".



The main thing - the goal

Women's desire to be always beautiful. No matter how many years was not, do not want to lose grace and gain those extra pounds. Creating Bodifleks, Greer has made himself not only healthy, at the age of 50 years, she still looks graceful and showy. Her fitness program aims - to create a graceful shape with Tightened muscles, filling the body of healthy energy. Scales, you do not need, because it is not weight loss. Sometimes the people doing this method does not lose a single pound, and the forms are reduced. The reason is that the trained muscle weighs more than fat.



Classes should be held regularly, as "dental cleaning", only then will achieve the desired result. Weekly classes in the middle part of the body (waist, stomach and hips) lost approximately 10 to 35 centimeters, and sometimes 17-20. You can even yourself can focus their efforts on one or another part of the body. The increased blood circulation and proper breathing will help correct the "problem" area. Even disease-century cellulite can win. Oxygen-enriched blood, special exercises aimed at cellulite place burns fat cells and aligns the subcutaneous layer.



By stimulating the heart, lungs and muscles around them, increase circulation, we are speeding up metabolism. This effect helps our bodies digest food well, accelerates metabolism.



What can prevent and how to overcome obstacles?

Allergies - one of the reasons, when people are ready to resign from the school. Expert advice can help you. In the morning, first of all go to the bathroom and turn on the hot shower, when the room filled with steam, go and do the breathing exercises Bodifleks. This will help you clear the sinuses.



Disease - when we get sick, we prescribe medications. Many drugs, such as certain types of antidepressants with ingredients drugs for the treatment of thyroid cancer can reduce the effectiveness of Bodifleks. The main advice - patience and everything will fall into place.



Thoughts - is bad, which as the bees crawl to us in the head drowning out the good wishes. Try a less pity and pushing back the invented "reasons" to refuse training.

For example: I have no time to do it, I'm all in, I do not like getting up early, I'll do next week, or, my appearance is unlikely anything will help. And if you're ashamed of his household? Council - step up to the mirror and look closely at themselves. You likes me? In order for you not ashamed of their own kind but rather proud and free access to the beach in a bathing suit open, keep your image in the mirror and think about the new and beautiful! Note that the main start, and not sit idly by and just dream!